Focus: Strengthening in the back of the shoulder
Good for rotator cuff injuries, shoulder impingement, swimmers shoulder
Shoulder Internal Rotation Starting position: standing/seated, squeeze shoulder blades, bend elbow to 90 deg and keep tight along your trunk, pull palm inward toward belly button….repeat.
Focus: Strengthening in the front of the shoulder
Shoulder External Rotation Start: Standing/seated, squeeze shoulder blades, bend elbow to 90 deg and keep tight along your trunk, palm against your belly button and pull palm away…..repeat
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