🔥 SHOULDER TIGHTNESS? 🔥
Discover a powerful Posterior Shoulder Stretch in just 3️⃣ simple steps! 🧘♂️✨
📌 Step 1: Sit or stand tall. Extend one arm across your body.
📌 Step 2: Use the opposite hand to gently pull the arm closer to your chest.
📌 Step 3: Hold for 20-30 seconds, feeling a stretch across the back of your shoulder.
🔗 Why Stretch? The posterior shoulder often gets tight from daily activities, desk jobs, workouts, or even bad posture. Regular stretching can:
- Improve flexibility 🤸♀️
- Reduce pain 😌
- Boost performance in sports and gym workouts 💪