Skip to content
Home Β» Releases Β» Posterior Shoulder Stretch

Posterior Shoulder Stretch


Discover a powerful Posterior Shoulder Stretch in just 3️⃣ simple steps! πŸ§˜β€β™‚οΈβœ¨

πŸ“Œ Step 1: Sit or stand tall. Extend one arm across your body. 

πŸ“Œ Step 2: Use the opposite hand to gently pull the arm closer to your chest. 

πŸ“Œ Step 3: Hold for 20-30 seconds, feeling a stretch across the back of your shoulder.

πŸ”— Why Stretch? The posterior shoulder often gets tight from daily activities, desk jobs, workouts, or even bad posture. Regular stretching can:

  • Improve flexibility πŸ€Έβ€β™€οΈ
  • Reduce pain 😌
  • Boost performance in sports and gym workouts πŸ’ͺ