4 Easy Steps For Neck Pain
Got Text Neck? Neck Pain? Need Relief? Improve Your Neck Pain and Posture with These 4 Effective Neck Stretches and Exercises In today’s technology-driven world,… Read More »4 Easy Steps For Neck Pain
Chin Tuck Exercise
Focus: Back of the neck and double chin Start in seated position, back straight, keep head in line with back, draw head back so ears… Read More »Chin Tuck Exercise
Levator Scapula Stretch
Good for Neck pain, Text Neck Start seated, back straight, one hand behind your back, bring opposite hand behind your head pulling it downward and… Read More »Levator Scapula Stretch