Tight Hips? IT Band Stretch
Hey, everyone! Do you often experience tightness along the outside of your hips and thighs? Bothering you during runs or long walks? It might be… Read More »Tight Hips? IT Band Stretch
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Dr. Nader Amer
4 Easy Steps For Neck Pain
Got Text Neck? Neck Pain? Need Relief? Improve Your Neck Pain and Posture with These 4 Effective Neck Stretches and Exercises In today’s technology-driven world,… Read More »4 Easy Steps For Neck Pain
Shoulder Internal/External Rotation
Focus: Strengthening in the back of the shoulder Good for rotator cuff injuries, shoulder impingement, swimmers shoulder First Exercise: Shoulder Internal Rotation Starting position: standing/seated,… Read More »Shoulder Internal/External Rotation
Chin Tuck Exercise
Focus: Back of the neck and double chin Start in seated position, back straight, keep head in line with back, draw head back so ears… Read More »Chin Tuck Exercise
Soleus-Calf Stretch
Focus: Deep stretch in calf, Achilles tendon, knee pain Start standing in front of study surface, step forward with one leg and leg behind you… Read More »Soleus-Calf Stretch
Gastroc-Calf Stretch
Good for plantar fasciitis, Achilles injury Start standing in front sturdy object, bring one foot forward and keep the leg behind you straight. Lean forward… Read More »Gastroc-Calf Stretch
Levator Scapula Stretch
Good for Neck pain, Text Neck Start seated, back straight, one hand behind your back, bring opposite hand behind your head pulling it downward and… Read More »Levator Scapula Stretch
Stretching Median Nerve
Focus: Stretch in bicep, forearm, hand and palm. Good for carpel tunnel syndrome pain. Start in seated position, back straight, one arm across your chest,… Read More »Stretching Median Nerve
Ulnar Nerve Stretch
Focus: Stretch in elbow, “funny bone”, wrist, and palm Good for tennis elbow, elbow tendonitis Start in seated position, back straight, make the “ok” sign… Read More »Ulnar Nerve Stretch
Elbow Push Ups
Focus: Core, Shoulder, Upper Back Start on your stomach, place forearms flat on mat, curl toes, relax shoulder blades, slowly raise into low plank position,… Read More »Elbow Push Ups