Effective Wrist Strengthening: Discover essential wrist extension exercises with dumbbells for improved wrist strength and flexibility. Dumbbell Exercises for Beginners to Advanced: Our video includes… Read More »Wrist Extension with Dumbbell
Introduction to Wrist Extensor Stretch: Learn how this simple yet effective exercise can alleviate pain and improve flexibility, particularly useful for office workers, athletes, or… Read More »Wrist Extensor Stretch
🔥 Welcome to DNA Physical Therapy’s Exercise Series! 🔥 Today, we’re diving into one of the most effective exercises you can add to your routine… Read More »Renegade Rows
🔥 Welcome back to DNA PT’s Exercise Series! This is Low Back Pain Part 3: Thoracic Mobility Stretch! 🔥 Are you struggling with low back… Read More »Thoracic Mobility Stretch
🔥 Welcome back to DNA PT’s Exercise Series! This is Low Back Pain Part 2: Double Knee to Chest Stretch! 🔥 If you’ve been experiencing… Read More »Double Knee to Chest Stretch
Struggling with low back pain? You’re not alone. In the first installment of our series focusing on low back pain, we introduce the Single Knee… Read More »Knee to Chest Stretch
🔥 SHOULDER TIGHTNESS? 🔥 Discover a powerful Posterior Shoulder Stretch in just 3️⃣ simple steps! 🧘♂️✨ 📌 Step 1: Sit or stand tall. Extend one… Read More »Posterior Shoulder Stretch
Welcome to DNA Physical Therapy’s Exercise Series! Today’s feature: The Classic Shrug! Looking to target your upper traps and give those shoulders a little love?… Read More »Shoulder Shrugs
Welcome to this comprehensive guide on treating Knee Bursitis at home! Knee Bursitis can be an incredibly painful and inconvenient condition, but with the right… Read More »4 Tips for Knee Bursitis
Lateral Lunge Stretch | DNA Physical Therapy | Dr. Nader Amer DPT Summary: Start in a standing position with your feet together and your hands… Read More »Lateral Lunge Stretch