Seated Hamstring Stretch in Chair
Focus: Hamstring, Low Back Start seated in chair, bring hips close to the edge, bend one knee, keep the other leg straight, keep back straight,… Read More »Seated Hamstring Stretch in Chair
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Dr. Nader Amer
Prone Press Up
Focus: Abdominals, Hips, Low Back Start on your stomach, both hands under your shoulders, push both hands in to the mat and raise your chest… Read More »Prone Press Up
Side-Lying Hip Abduction
Focus: Glutes, Hip Start on your side, bend your bottom leg, stack your hips, straighten your top leg and raise leg up and slowly lower… Read More »Side-Lying Hip Abduction
Bridge Exercise Back Pain
Focus: Core, Glutes, Hamstrings Start on your back, arms by your side, bend both knees at shoulder width apart, push both feet in mat lifting… Read More »Bridge Exercise Back Pain
Flat Straight Leg Raises
Focus: Engaging Core and Quads Start on your back, arms by your side, bend one leg, keep the other leg straight, slowly raise and lower… Read More »Flat Straight Leg Raises
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