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4 Tips for Knee Bursitis

Welcome to this comprehensive guide on treating Knee Bursitis at home! Knee Bursitis can be an incredibly painful and inconvenient condition, but with the right guidance, you can take steps towards relief. In this video, we will explore the top 4 effective remedies you can try in the comfort of your home.

Remedies Covered in This Video Have Been Covered in Other Videos Separately:

Wall Sit with Heel Raises This exercise strengthens your quadriceps and hamstrings, which can help support your knee joint better.

   • Wall Sits with Heel Raises | DNA Phys…  

IT Band Stretch A tight IT band can exacerbate knee bursitis pain. This stretch aims to relieve that tension.

 • IT Band Stretch | DNA Physical Therapy  

RDLs (Romanian Deadlifts) Learn how to perform RDLs to engage and strengthen the muscles surrounding the knee.

   • Single Leg RDLs (Romanian Deadlifts) …  

Lateral Lunge Stretch This stretch focuses on the inner thigh muscles, promoting better knee alignment and less stress on the bursa.

   • Lateral Lunge Stretch | DNA Physical …  

Disclaimer: This content is designed to help you perform the proper technique of exercises that have already been given to you by a healthcare professional. They are not to take the place of going to your own doctor or therapist. If these techniques aren’t done right , they won’t help, and they could make things worse. SO, if you experience any pain while doing these techniques, stop immediately and see your doctor. Be safe, have fun, and feel better soon.