Elbow Push Ups
Focus: Core, Shoulder, Upper Back Start on your stomach, place forearms flat on mat, curl toes, relax shoulder blades, slowly raise into low plank position,… Read More »Elbow Push Ups
Focus: Core, Shoulder, Upper Back Start on your stomach, place forearms flat on mat, curl toes, relax shoulder blades, slowly raise into low plank position,… Read More »Elbow Push Ups
Focus: Abdominals, Hips, Low Back Start on your stomach, both hands under your shoulders, push both hands in to the mat and raise your chest… Read More »Prone Press Up
Focus: Core, Glutes, Hamstrings Start on your back, arms by your side, bend both knees at shoulder width apart, push both feet in mat lifting… Read More »Bridge Exercise Back Pain