Elbow Push Ups
Focus: Core, Shoulder, Upper Back Start on your stomach, place forearms flat on mat, curl toes, relax shoulder blades, slowly raise into low plank position,… Read More »Elbow Push Ups
Prone Press Up
Focus: Abdominals, Hips, Low Back Start on your stomach, both hands under your shoulders, push both hands in to the mat and raise your chest… Read More »Prone Press Up
Bridge Exercise Back Pain
Focus: Core, Glutes, Hamstrings Start on your back, arms by your side, bend both knees at shoulder width apart, push both feet in mat lifting… Read More »Bridge Exercise Back Pain