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Double Knee to Chest Stretch

🔥 Welcome back to DNA PT’s Exercise Series! This is Low Back Pain Part 2: Double Knee to Chest Stretch! 🔥

If you’ve been experiencing low back pain, you’re not alone. In Part 2 of our Low Back Pain series, we’re sharing a simple yet powerful stretch—the Double Knee to Chest Stretch—to help alleviate discomfort and improve flexibility.

👉 Why Choose DNA Physical Therapy?

At DNA Physical Therapy, we’re passionate about your well-being. Our evidence-based treatment options are designed to tackle the root cause of your pain, offering more than just temporary relief. Schedule an appointment to get your individualized treatment plan today!

🤸‍♂️ Low Back Pain Part 2: Double Knee to Chest Stretch: What’s In It for You?

Focused Stretching: Targets the lower back muscles and hips, helping to relieve tension and improve flexibility.

Easy and Accessible: Can be performed at home, requiring no specialized equipment.

Complementary: Serves as an effective addition to other physical therapy treatments for comprehensive relief.