Soleus-Calf Stretch
Focus: Deep stretch in calf, Achilles tendon, knee pain Start standing in front of study surface, step forward with one leg and leg behind you… Read More »Soleus-Calf Stretch
Gastroc-Calf Stretch
Good for plantar fasciitis, Achilles injury Start standing in front sturdy object, bring one foot forward and keep the leg behind you straight. Lean forward… Read More »Gastroc-Calf Stretch
Seated Hamstring Stretch in Chair
Focus: Hamstring, Low Back Start seated in chair, bring hips close to the edge, bend one knee, keep the other leg straight, keep back straight,… Read More »Seated Hamstring Stretch in Chair
Side-Lying Hip Abduction
Focus: Glutes, Hip Start on your side, bend your bottom leg, stack your hips, straighten your top leg and raise leg up and slowly lower… Read More »Side-Lying Hip Abduction
Flat Straight Leg Raises
Focus: Engaging Core and Quads Start on your back, arms by your side, bend one leg, keep the other leg straight, slowly raise and lower… Read More »Flat Straight Leg Raises