Knee to Chest Stretch
Struggling with low back pain? You’re not alone. In the first installment of our series focusing on low back pain, we introduce the Single Knee… Read More »Knee to Chest Stretch
4 Tips for Knee Bursitis
Welcome to this comprehensive guide on treating Knee Bursitis at home! Knee Bursitis can be an incredibly painful and inconvenient condition, but with the right… Read More »4 Tips for Knee Bursitis
Lateral Lunge Stretch
Lateral Lunge Stretch | DNA Physical Therapy | Dr. Nader Amer DPT Summary: Start in a standing position with your feet together and your hands… Read More »Lateral Lunge Stretch
Tight Hips? IT Band Stretch
Hey, everyone! Do you often experience tightness along the outside of your hips and thighs? Bothering you during runs or long walks? It might be… Read More »Tight Hips? IT Band Stretch
Soleus-Calf Stretch
Focus: Deep stretch in calf, Achilles tendon, knee pain Start standing in front of study surface, step forward with one leg and leg behind you… Read More »Soleus-Calf Stretch
Gastroc-Calf Stretch
Good for plantar fasciitis, Achilles injury Start standing in front sturdy object, bring one foot forward and keep the leg behind you straight. Lean forward… Read More »Gastroc-Calf Stretch
Seated Hamstring Stretch in Chair
Focus: Hamstring, Low Back Start seated in chair, bring hips close to the edge, bend one knee, keep the other leg straight, keep back straight,… Read More »Seated Hamstring Stretch in Chair
Side-Lying Hip Abduction
Focus: Glutes, Hip Start on your side, bend your bottom leg, stack your hips, straighten your top leg and raise leg up and slowly lower… Read More »Side-Lying Hip Abduction
Flat Straight Leg Raises
Focus: Engaging Core and Quads Start on your back, arms by your side, bend one leg, keep the other leg straight, slowly raise and lower… Read More »Flat Straight Leg Raises