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Tight Hips? IT Band Stretch

Hey, everyone! Do you often experience tightness along the outside of your hips and thighs? Bothering you during runs or long walks? It might be your IT band calling for some TLC! Introducing the IT Band Stretch with Dr. Nader Amer DPT at DNA Physical Therapy.

Focus: Feel the stretch along the outer hip. Control the intensity by managing how much you lean away from your hands.

This stretch is a game-changer for anyone who experiences tension in their IT band, whether you’re a runner, cyclist, or simply someone who sits a lot during the day .