Arms

Focus: Stretch in bicep, forearm, hand and palm. Good for carpel tunnel syndrome pain. Start in seated position, back straight, one arm across your chest,… Read More »Stretching Median Nerve

Focus: Stretch in elbow, “funny bone”, wrist, and palm Good for tennis elbow, elbow tendonitis Start in seated position, back straight, make the “ok” sign… Read More »Ulnar Nerve Stretch