Renegade Rows
🔥 Welcome to DNA Physical Therapy’s Exercise Series! 🔥 Today, we’re diving into one of the most effective exercises you can add to your routine… Read More »Renegade Rows
Posterior Shoulder Stretch
🔥 SHOULDER TIGHTNESS? 🔥 Discover a powerful Posterior Shoulder Stretch in just 3️⃣ simple steps! 🧘♂️✨ 📌 Step 1: Sit or stand tall. Extend one… Read More »Posterior Shoulder Stretch
Shoulder Shrugs
Welcome to DNA Physical Therapy’s Exercise Series! Today’s feature: The Classic Shrug! Looking to target your upper traps and give those shoulders a little love?… Read More »Shoulder Shrugs
Shoulder Internal/External Rotation
Focus: Strengthening in the back of the shoulder Good for rotator cuff injuries, shoulder impingement, swimmers shoulder First Exercise: Shoulder Internal Rotation Starting position: standing/seated,… Read More »Shoulder Internal/External Rotation