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Thoracic Mobility Stretch

๐Ÿ”ฅ Welcome back to DNA PT’s Exercise Series! This is Low Back Pain Part 3: Thoracic Mobility Stretch! ๐Ÿ”ฅ

Are you struggling with low back pain? A lot of people don’t realize that thoracic spine mobility can greatly affect the lower back. Today, we’ll guide you through a Thoracic Mobility Stretch that will help relieve tension and improve your overall spinal health.

๐Ÿ‘‰ Why Choose DNA Physical Therapy?

Here at DNA Physical Therapy, we believe in a personalized, evidence-based approach to healthcare. We’re committed to helping you alleviate pain and achieve your wellness goals. Book an appointment to unlock a pain-free lifestyle!

๐Ÿง˜โ€โ™€๏ธ Low Back Pain Part 3: Thoracic Mobility Stretch: What’s In It for You?

Targeted Relief: Specifically aimed at improving thoracic spine mobility, which is often linked to low back pain.

Whole-Body Benefits: While focusing on the upper back, this stretch also indirectly benefits the lower back, shoulders, and neck.

Easy to Do: This simple yet effective stretch can be done almost anywhere and requires minimal equipment.

๐Ÿ“‹ How to Perform the Thoracic Mobility Stretch:

Need a foam roller or table/desk!

Follow the instructions in the video!

๐Ÿ’ก Pro Tip: Keep your core engaged and maintain slow, controlled movements to maximize benefits.