🔥 Welcome back to DNA PT’s Exercise Series! This is Low Back Pain Part 3: Thoracic Mobility Stretch! 🔥
Are you struggling with low back pain? A lot of people don’t realize that thoracic spine mobility can greatly affect the lower back. Today, we’ll guide you through a Thoracic Mobility Stretch that will help relieve tension and improve your overall spinal health.
👉 Why Choose DNA Physical Therapy?
Here at DNA Physical Therapy, we believe in a personalized, evidence-based approach to healthcare. We’re committed to helping you alleviate pain and achieve your wellness goals. Book an appointment to unlock a pain-free lifestyle!
🧘♀️ Low Back Pain Part 3: Thoracic Mobility Stretch: What’s In It for You?
Targeted Relief: Specifically aimed at improving thoracic spine mobility, which is often linked to low back pain.
Whole-Body Benefits: While focusing on the upper back, this stretch also indirectly benefits the lower back, shoulders, and neck.
Easy to Do: This simple yet effective stretch can be done almost anywhere and requires minimal equipment.
📋 How to Perform the Thoracic Mobility Stretch:
Need a foam roller or table/desk!
Follow the instructions in the video!
💡 Pro Tip: Keep your core engaged and maintain slow, controlled movements to maximize benefits.