Welcome to DNA Physical Therapy’s Exercise Series!
Today, we’re diving into one of the most effective exercises you can add to your routine — Renegade Rows with Dumbbells! This compound movement will not only target your back, shoulders, and arms but will also challenge your core stability.
Why Choose DNA Physical Therapy? At DNA Physical Therapy, we are dedicated to helping you achieve peak performance and optimal health. Our expert therapists use evidence-based techniques to ensure you’re getting the best treatment tailored to your needs. Book an appointment today and elevate your fitness journey!
Renegade Rows with Dumbbells: What’s In It for You? Compound Exercise: Engages multiple muscle groups like the back, shoulders, and core for a full-body workout. Core Stability: Holding the plank position throughout the exercise enhances your core stability. Functional Fitness: Improves your everyday movements by targeting both strength and stability.
How to Perform Renegade Rows with Dumbbells:
Start in a plank position, holding a dumbbell in each hand.
Keeping your core tight, lift one dumbbell towards your ribcage in a rowing motion.
Lower the dumbbell back to the ground and alternate sides.
Pro Tip: Keep your hips square to the ground to engage your core throughout the movement. 
Get more expert advice and personalized plans at DNA Physical Therapy!