🔥 Welcome to DNA Physical Therapy’s Exercise Series! 🔥
Today, we’re diving into one of the most effective exercises you can add to your routine — Renegade Rows with Dumbbells! This compound movement will not only target your back, shoulders, and arms but will also challenge your core stability.
👉 Why Choose DNA Physical Therapy? At DNA Physical Therapy, we are dedicated to helping you achieve peak performance and optimal health. Our expert therapists use evidence-based techniques to ensure you’re getting the best treatment tailored to your needs. Book an appointment today and elevate your fitness journey!
🏋️♀️ Renegade Rows with Dumbbells: What’s In It for You? Compound Exercise: Engages multiple muscle groups like the back, shoulders, and core for a full-body workout. Core Stability: Holding the plank position throughout the exercise enhances your core stability. Functional Fitness: Improves your everyday movements by targeting both strength and stability.
📋 How to Perform Renegade Rows with Dumbbells:
1️⃣ Start in a plank position, holding a dumbbell in each hand.
2️⃣ Keeping your core tight, lift one dumbbell towards your ribcage in a rowing motion.
3️⃣ Lower the dumbbell back to the ground and alternate sides.
Pro Tip: Keep your hips square to the ground to engage your core throughout the movement. ⚡ Get more expert advice and personalized plans at DNA Physical Therapy! ⚡