Struggling with low back pain? You’re not alone. In the first installment of our series focusing on low back pain, we introduce the Single Knee to Chest Stretch—a foundational movement to start you on the path to relief.

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At DNA Physical Therapy, we prioritize your health and well-being. Our team of experts employs evidence-based practices to provide individualized treatment plans. Don’t let pain hold you back—schedule an appointment with us today!

🧘‍♀️ Low Back Pain Part 1: Single Knee to Chest: What’s In It for You?

Targeted Relief: Focuses on stretching the lower back and hip flexors, common sources of discomfort.

Beginner-Friendly: Suitable for people of all fitness levels and easy to incorporate into your daily routine.

Foundational: A basic yet effective stretch that lays the groundwork for more advanced therapeutic exercises.

📋 How to Perform the Single Knee to Chest Stretch:

1️⃣ Lie down on a flat surface, keeping one leg extended while bending the other knee.

2️⃣ Grasp the bent knee with both hands and gently pull it towards your chest.

3️⃣ Hold the stretch for 20-30 seconds, feeling the stretch in your lower back and hip.

💡 Pro Tip: Make sure to keep your other leg flat on the ground for maximum stretching effect.

⚡ Unleash the potential for pain-free living with DNA Physical Therapy! ⚡