Focus: Strengthening in the back of the shoulder
Good for rotator cuff injuries, shoulder impingement, swimmers shoulder
First Exercise:
Shoulder Internal Rotation Starting position: standing/seated, squeeze shoulder blades, bend elbow to 90 deg and keep tight along your trunk, pull palm inward toward belly button….repeat.
Focus: Strengthening in the front of the shoulder
Second Exercise:
Shoulder External Rotation Start: Standing/seated, squeeze shoulder blades, bend elbow to 90 deg and keep tight along your trunk, palm against your belly button and pull palm away…..repeat
I recommend this product for the exercise above. Clicking on the link to buy this product will directly support me to create new videos. Thank you for following!
Dr. Nader