Exercises

Neck Pain? Back Pain? Shoulder Pain?

Check out these simple videos to help relieve pain from head to your toes from Dr. Nader Amer.

_{Disclaimer This content is designed to help you perform the proper technique of exercises that have already been given to you by a healthcare professional. They are not to take the place of going to your own doctor or therapist. If these techniques aren’t done right , they won’t help, and they could make things worse. SO, if you experience any pain while doing these techniques, stop immediately and see your doctor. Be safe, have fun, and feel better soon.}