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  • Hip Template

    $30.00

    Revitalize your hip health with our Hip Rehab Toolkit! This all-inclusive solution offers a detailed 5-week program, specially designed to restore and strengthen your hip. The toolkit includes meticulously crafted templates that detail exercises, sets, repetitions, and recommended intensity, each paired with clear instructional videos. Perfect for anyone suffering from hip pain or recovering from a hip injury, our program is your first step towards a pain-free hip. Your journey to better hip health begins immediately after checkout, with a PDF and Excel link sent straight to your email. Embrace a life free from hip discomfort and start your rehabilitation today

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  • Shoulder Template

    $30.00

    Unlock a pain-free, mobile life with our Shoulder Rehab Toolkit! This comprehensive package provides a 5-week guided program to rejuvenate your shoulder health. You’ll receive easy-to-follow templates outlining exercises, sets, repetitions, and intensity levels, all accompanied by instructional videos. Don’t let shoulder pain hold you back—get started on your path to recovery today!

    As soon as you checkout, you’ll receive a PDF and Excel link in your e-mail.

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