Skip to content

Shoulder Template


Unlock a pain-free, mobile life with our Shoulder Rehab Toolkit! This comprehensive package provides a 5-week guided program to rejuvenate your shoulder health. You’ll receive easy-to-follow templates outlining exercises, sets, repetitions, and intensity levels, all accompanied by instructional videos. Don’t let shoulder pain hold you back—get started on your path to recovery today!

As soon as you checkout, you’ll receive a PDF and Excel link in your e-mail.


Introducing our Shoulder Rehab Toolkit: the all-inclusive solution designed to guide you step-by-step through your shoulder recovery journey. This robust toolkit provides everything you need to understand, manage, and overcome shoulder pain and limitations, all in the comfort of your home.

What’s Inside the Toolkit?

  • A 5-week Program Template: Your comprehensive roadmap to rehab success, carefully structured to include specific exercises, sets, repetitions, and intensity levels. This program is designed to evolve as you do, setting you up for the best possible outcome.
  • Instructional Videos: Don’t just read about it—see it in action. Each exercise is accompanied by a detailed instructional video, making it easier than ever to understand the correct techniques and postures, thus maximizing efficacy while minimizing risk.
  • PDF Quick Guide: Need information on-the-go or a quick refresher? The downloadable PDF Quick Guide provides a streamlined version of your 5-week plan, perfect for quick consultations.
  • Legend for Templates: New to rehab terms and formats? Our template comes with a legend, ensuring that you fully understand each section, from sets and reps to intensity levels.
  • Free Virtual Appointment: Still have questions or need personalized guidance? Reserve a free virtual appointment with one of our qualified professionals who can help tailor the program to your specific needs.

Why spend another day in discomfort? Take control of your shoulder health and get started on your path to recovery with the Shoulder Rehab Toolkit today!”