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DNA Swimmer Strength Templates with Dr. Nader Amer DPT
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Sale!
3x Week Strength Program for Swimmers: Basic Maintenance
Original price was: $40.00.$5.00Current price is: $5.00.Maintain your strength and fitness with this 3x week strength program designed for swimmers. Focused on basic maintenance, this plan keeps you swim-ready year-round with simple, effective exercises targeting key muscle groups.
As soon as you checkout, you’ll receive a PDF and Excel link in your e-mail.
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Sale!
From Doughy to Toned: 4-Week Strength Training Program for Swimmers
Original price was: $40.00.$5.00Current price is: $5.00.Transform from “doughy” to toned in just 4 weeks with this comprehensive strength training program for swimmers. Featuring barbell, dumbbell, and resistance band exercises, this plan focuses on strengthening your core, back, chest, shoulders, hamstrings, and quadriceps for better performance in the pool.
As soon as you checkout, you’ll receive a PDF and Excel link in your e-mail.
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Sale!
Lazy to Toned: 4-Week Swimmer Conditioning Program
Original price was: $40.00.$5.00Current price is: $5.00.Transform from lazy to toned in just 4 weeks with this specialized swimmer conditioning program. Perfect for swimmers preparing for a Masters or alumni meet, this plan helps you get back on track and into shape with targeted strength and toning exercises.
As soon as you checkout, you’ll receive a PDF and Excel link in your e-mail.
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Sale!
Swimmer Tune-Up: Strength Template for Swimmers Returning After a Break
Original price was: $40.00.$5.00Current price is: $5.00.Jump back into peak swimming shape with the Swimmer Tune-Up Strength Template. Ideal for swimmers returning after a month or longer break, this workout plan focuses on rebuilding strength, endurance, and muscle stability with targeted dumbbell exercises.
As soon as you checkout, you’ll receive a PDF and Excel link in your e-mail.
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Sale!
Tone to Hypertrophy: Advanced 4-Week Strength Program for Swimmers
Original price was: $40.00.$5.00Current price is: $5.00.Upgrade your swimming performance with the 4-week Tone to Hypertrophy program, designed for swimmers looking to build muscle and power in the off-season. Incorporating barbells, dumbbells, and resistance bands, this program strengthens core, back, chest, shoulders, hamstrings, and quadriceps to improve starts, turns, stroke power, and reduce injury risk.
As soon as you checkout, you’ll receive a PDF and Excel link in your e-mail.
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Sale!
Weak Swimmer to Strong Swimmer Strength Template
Original price was: $40.00.$5.00Current price is: $5.00.Unlock your full potential in the pool with our powerful gym strengthening program for swimmers. Achieve faster times, increased endurance, and total-body strength with this proven workout plan. Barbell and dumbbell experience encouraged. Buy now and take your swimming to the next level!
As soon as you checkout, you’ll receive a PDF and Excel link in your e-mail.